Not sure where to start with your nutrition? This self-guided audit takes you through the foundational aspects of a dietary pattern so you can identify the more impactful areas of your fueling to address.

Free Visual Fueling Guide and Food Groups Handout Visual plates are a starting place for athletes and should be considered modifiable and adaptable for fueling needs. Please consult individually with a registered sports dietitian if you need additional support.

Use this guide as a cheat sheet for meal planning. Includes a bonus meal planning template and shopping list!